Whole grain foods may help lower risk of heart disease

Whole grain foods may help lower risk of heart disease

Gluten itself doesn't offer special nutritional benefits. But the many whole grains that contain gluten do. They're rich with a lot of vitamins and minerals, such as B vitamins and iron, as well as fiber. Whole grain foods, as part of a healthy diet, may help lower risk of heart disease, type-2 diabetes, and some forms of cancer.

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